How To Fuel

Train Harder. Recover Smarter. Perform Every Day.

Your performance starts long before the workout—and continues well after. Here’s how to fuel with each of our core products to maximize results, boost endurance, and recover like a pro.

Pre-Workout (Caffeinated) – Power Up Before You Train

When to Take: 20–30 minutes before your workout
How to Use: Mix 1 scoop with 8–10 oz of cold water

Why It Matters:
Our clean, high-performance pre-workout formula delivers sustained energy, laser-sharp focus, and enhanced endurance. It’s perfect for early morning sessions, long lifts, or anytime you need that extra edge.

Non-Stim Pre-Workout – Focus and Performance Without the Caffeine

When to Take: 20–30 minutes before your workout
How to Use: Mix 1 scoop with 8–10 oz of cold water

Why It Matters:
Designed for late-night training, caffeine-sensitive athletes, or anyone cycling off stimulants—our non-stimulant pre-workout boosts blood flow, enhances endurance, and sharpens focus without affecting sleep or overstimulating your system. It’s powered by performance-driven ingredients like citrulline, beta-alanine, and nootropics for smooth, consistent training output.

Whey Protein – Recover Stronger

When to Take: Within 30–60 minutes post-workout, or anytime throughout the day to support daily protein intake
How to Use: Mix 1 scoop with 8–12 oz of cold water or milk

Why It Matters:
Protein is the building block of muscle recovery. Our fast-absorbing whey supports lean muscle repair and growth after every training session—so you bounce back faster and come back stronger.

Carbs + Electrolytes – Replenish and Refuel

When to Take: During workouts lasting 45+ minutes, post-training, or any time you need hydration and energy
How to Use: Mix 1 scoop with 12–16 oz of cold water

Why It Matters:
Your body runs on carbs and loses electrolytes through sweat. This formula helps restore glycogen levels and maintain hydration with a fast-digesting carb source and essential minerals—keeping you fueled and ready to go again.

Daily Multivitamin – Stay Ready Every Day

When to Take: Once daily, ideally with breakfast
How to Use: Take 2 capsules with food

Why It Matters:
A strong foundation starts with daily nutrition. Our multivitamin fills key gaps in your diet to support immune health, energy production, and overall performance—so you can train, recover, and live at your best.

BCAAs – Endure More. Recover Faster. Stay Lean.

When to Take:

Pre-Workout: 15–30 minutes before training
Intra-Workout: Sip throughout your workout
Post-Workout or Between Meals: To support recovery and muscle preservation

How to Use:
Mix 1 scoop with 8–12 oz of cold water. For longer or more intense training sessions, take up to 2 servings daily, spaced out as needed.

Why It Matters:
BCAAs (Leucine, Isoleucine, Valine) are essential amino acids that help reduce muscle breakdown, improve endurance, and accelerate recovery. Whether you're training fasted, cutting calories, or going long—BCAAs help preserve lean mass and keep your body performing at its peak.

Creatine Monohydrate – Build Power. Train Longer. Recover Better.

When to Take: Daily, at any time of day. For best results, take consistently—ideally post-workout or with your largest meal.

How to Use: Mix 1 scoop (5g) with water, juice, or a protein shake. No need to cycle or load.

Why It Matters:
Creatine is one of the most studied and proven supplements for strength, power, and lean muscle growth. It helps regenerate ATP—the body’s primary energy source during high-intensity training—so you can lift heavier, train harder, and recover faster. It also supports cognitive function and hydration at the cellular level.

Your Daily Fueling Stack

For best results, use your supplements consistently. Here's a sample routine:

Morning Workout

Pre-Workout or Non-Stim Pre-Workout → Train → Protein + Carbs/Electrolytes + Creatine
Multivitamin with breakfast

Afternoon Workout

Multivitamin in the morning
Pre-Workout or Non-Stim Pre-Workout → Train → Protein + Carbs/Electrolytes + Creatine

Rest Day

Multivitamin + Creatine + Protein (if needed to meet daily intake)

Fuel Smart. Train Hard. Recover Right.

This is how high-performers stay one step ahead—every single day.